Everybody agrees pumping poisons into your body is a bad idea. Unfortunately, despite our best efforts our bodies are slowly absorbing toxins everyday. The modern environment has countless chemical concoctions. We are constantly exposed to these toxins from the foods we eat to the air we breath. The accumulation of toxins adversely taxes the body and ultimately leads to prolonged disease and illness. Continue reading
weight loss
Eat Fiber
Standard
Fiber is food that the body’s digestive system cannot break down. Specifically speaking it is the body’s number one detoxification nutrient. It passes through the body binding with and pulling out harmful waste and toxins. There are two types of fiber, the first is soluble fiber and the second is insoluble fiber. Continue reading
Eat Protein to Burn Fat and Build Muscle
StandardWe are evolutionarily conditioned to crave carbohydrates. Carbohydrates used to be scarce and provided an edge in surviving a world where food was more scarce. Today, carbohydrates are readily available. This abundance of carbohydrates creates an unhealthy scenario in which we neglect our protein intake. Continue reading