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	<title>Fitlish</title>
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	<link>http://www.fitlish.com</link>
	<description>Try Something Healthy Today!</description>
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		<title>Perform at Home Allergy Test and Uncover Secrets to Your Health</title>
		<link>http://www.fitlish.com/home-allergy-test</link>
		<comments>http://www.fitlish.com/home-allergy-test#comments</comments>
		<pubDate>Fri, 24 Feb 2012 00:15:41 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[home allergy test]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1929</guid>
		<description><![CDATA[There are foods which are so ingrained in us that we couldn’t imagine the world without them.  Since childhood they’ve been at the dinner table each night and our educations have been that they are vital to our health.  However, popular believe is not always right.  It can actually be blatently wrong from time to ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/home-allergy-test/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cheaters Loose More Weight, the Truth About Junk Food</title>
		<link>http://www.fitlish.com/diet-cheat-day</link>
		<comments>http://www.fitlish.com/diet-cheat-day#comments</comments>
		<pubDate>Thu, 23 Feb 2012 23:42:58 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1924</guid>
		<description><![CDATA[Snacking on sweets is a delightful activity we can partake in every single day.  Candy bars, ice cream, soda, and the likes are prevalent and cheap.  Unfortunately, when we snack on them constantly they loose their appeal so we indulge our selves even more.  Eventually we get into a comatose state where even the most ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/diet-cheat-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Natural Remedies for Stress Relief that Will Obsolete Your Television Set</title>
		<link>http://www.fitlish.com/natural-remedies-for-stress</link>
		<comments>http://www.fitlish.com/natural-remedies-for-stress#comments</comments>
		<pubDate>Thu, 23 Feb 2012 22:58:11 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[natural remedies for stress]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1917</guid>
		<description><![CDATA[The modern world is full of luxuries which do little in the way of relieving stress.  These modern luxuries has created a generation of stimulation junkies who sit on their butts.  The TV(s) and computers they sit in front of do more to hamper our health and add to the stress of our lives than relief it. ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/natural-remedies-for-stress/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Grocery Shopping Tips to Survive the Battlefield</title>
		<link>http://www.fitlish.com/healthy-grocery-shopping</link>
		<comments>http://www.fitlish.com/healthy-grocery-shopping#comments</comments>
		<pubDate>Thu, 23 Feb 2012 19:11:40 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[diet grocery list]]></category>
		<category><![CDATA[healthy grocery list]]></category>
		<category><![CDATA[healthy grocery shopping]]></category>
		<category><![CDATA[healthy shopping list]]></category>
		<category><![CDATA[whole foods vitamins]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1897</guid>
		<description><![CDATA[Foods today come in convenient prepackaged containers divided up into perfectly palatable instantly microwaveable  morsels.  Each bite designed to provide maximal dose of pleasure with the minimum of thought or effort on the eaters part. Gut Gain Grocery Shopping The biggest challenge we face with shopping for groceries are these processed foods.  Every street corner has ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/healthy-grocery-shopping/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Tested Liquid Fat Remover, Makes Hydroxycut Look Like a Joke</title>
		<link>http://www.fitlish.com/liquid-fat-remover</link>
		<comments>http://www.fitlish.com/liquid-fat-remover#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:35:39 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1872</guid>
		<description><![CDATA[Our bodies are primarily water.  This means we have to drink a lot of fluid to keep healthy.  And what better way to enjoy your fluid aka beverage than flavor it!  This is a crux many individuals fall into and *ahem* I have been a victim of myself.  It’s so easy to reach for a ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/liquid-fat-remover/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conscious Eating, How to Evict Your Inner Cookie Monster</title>
		<link>http://www.fitlish.com/conscious-eating</link>
		<comments>http://www.fitlish.com/conscious-eating#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:15:59 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[conscious eating]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1852</guid>
		<description><![CDATA[Today’s world is a stressful place. Carbohydrate rich foods and sweets give us a momentary boost of energy to punch through the stress.  These sweets also provide a pleasurable diversion to our stressful lives but once we take the first bite we often over eat them.  That&#8217;s because we are not conscious eaters and here&#8217;s why that&#8217;s ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/conscious-eating/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Book &#8211; Review</title>
		<link>http://www.fitlish.com/barefoot-running-book-review</link>
		<comments>http://www.fitlish.com/barefoot-running-book-review#comments</comments>
		<pubDate>Thu, 16 Feb 2012 05:48:54 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[barefoot running book]]></category>
		<category><![CDATA[barefoot running technique]]></category>
		<category><![CDATA[best running books]]></category>
		<category><![CDATA[the barefoot running book]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1819</guid>
		<description><![CDATA[  I had the pleasure of meeting Jason Robillard at one of his barefoot clinics.  Jason’s clinics are just the place to learn more about strengthening your feet for a pain free transition to minimalist footwear. He&#8217;s author of The Barefoot Running Book and an all round really interesting guy.  I was lucky enough to ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/barefoot-running-book-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Drinking Anti Energy?  The Real Effects of Energy Drinks</title>
		<link>http://www.fitlish.com/effects-of-energy-drinks</link>
		<comments>http://www.fitlish.com/effects-of-energy-drinks#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:05:48 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[advocare spark energy]]></category>
		<category><![CDATA[advocare spark review]]></category>
		<category><![CDATA[articles on energy drinks]]></category>
		<category><![CDATA[Dangers of Energy Drinks]]></category>
		<category><![CDATA[energy drink manufacturer]]></category>
		<category><![CDATA[Energy Drink Nutrition]]></category>
		<category><![CDATA[Energy Drink Sales]]></category>
		<category><![CDATA[energy drink side effects]]></category>
		<category><![CDATA[full throttle energy drink]]></category>
		<category><![CDATA[Healthy Energy Drinks]]></category>
		<category><![CDATA[Most Popular Energy Drinks]]></category>
		<category><![CDATA[redline energy drink]]></category>
		<category><![CDATA[spark energy drink]]></category>
		<category><![CDATA[spark energy reviews]]></category>
		<category><![CDATA[venom energy drink]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1766</guid>
		<description><![CDATA[I’m a huge fan of the extreme events energy drink manufacturers sponsor but I think these brilliant shows tend to mask the real effects of energy drinks.  Being a competitive athlete myself I realize these drinks aren’t all they’re made out to be.  Honestly, I wouldn’t be caught dead drinking a Red Bull before a ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/effects-of-energy-drinks/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Living Tip, Minimalist Walking</title>
		<link>http://www.fitlish.com/minimalist-walking</link>
		<comments>http://www.fitlish.com/minimalist-walking#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:10:50 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[barefoot sneakers]]></category>
		<category><![CDATA[barefoot walking shoes]]></category>
		<category><![CDATA[healthy living tip]]></category>
		<category><![CDATA[merrell barefoot shoes]]></category>
		<category><![CDATA[minimalist walking]]></category>
		<category><![CDATA[nike free xt]]></category>
		<category><![CDATA[vibram barefoot shoes]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1731</guid>
		<description><![CDATA[Walking is a unique part of the human experience that we seem to have forgotten about in today’s hectic world.  Reintroducing a few extra steps to your daily routine will make a world of difference for your health.  You&#8217;ll doubly benefit from Minimalist Walking in Barefoot Sneakers here&#8217;s how&#8230; When it comes to walking, our ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/minimalist-walking/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Honey Roasted Pecans</title>
		<link>http://www.fitlish.com/honeyroastedpecans</link>
		<comments>http://www.fitlish.com/honeyroastedpecans#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:31:55 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[candied nut recipe]]></category>
		<category><![CDATA[honey roasted pecans recipe]]></category>
		<category><![CDATA[how to toast pecans]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1370</guid>
		<description><![CDATA[&#160; Last fall the snowbirds (seasonal retiree residents) arrived in Green Valley and with them my parents.  Each fall as well as the snowbirds, comes the pecan harvest.  And my parents quickly to turned from snowbirds into squirrels as they harvested gallon after gallon after gallon of pecans.  We had so many pecans we didn&#8217;t know what ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/honeyroastedpecans/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Tennis Shoes Actually Harm Your Back?</title>
		<link>http://www.fitlish.com/fix-back-pain</link>
		<comments>http://www.fitlish.com/fix-back-pain#comments</comments>
		<pubDate>Tue, 23 Aug 2011 18:41:59 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[fix back pain]]></category>
		<category><![CDATA[foot tendinitis]]></category>
		<category><![CDATA[foot tendon pain]]></category>
		<category><![CDATA[heel stress fracture]]></category>
		<category><![CDATA[instep pain]]></category>
		<category><![CDATA[loss of lordosis]]></category>
		<category><![CDATA[reasons for lower back pain]]></category>
		<category><![CDATA[sore heels]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1707</guid>
		<description><![CDATA[We all seek to look attractive.  Guys work to become beefed up with muscles bulging out of their shirts while girls accentuate their bodies with paints and uncomfortable clothing.  Neither sex is immune to body deformation nor are our feet.  And unfortunately our entire body suffers as a result.  What I&#8217;m going to show you may startle you as it&#8217;s one of the ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/fix-back-pain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Armature Brushers Get Pro Results?  Electric Toothbrush Showdown</title>
		<link>http://www.fitlish.com/electric-toothbrush-review</link>
		<comments>http://www.fitlish.com/electric-toothbrush-review#comments</comments>
		<pubDate>Fri, 12 Aug 2011 17:47:29 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[best electric toothbrush]]></category>
		<category><![CDATA[dental hygiene]]></category>
		<category><![CDATA[electric tooth brush]]></category>
		<category><![CDATA[electric toothbrush review]]></category>
		<category><![CDATA[electronic toothbrush]]></category>
		<category><![CDATA[periodontal cleaning]]></category>
		<category><![CDATA[reverse periodontal disease]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1398</guid>
		<description><![CDATA[A couple years ago I learned I have periodontal disease.  This unfortunately means the bone attaching my teeth is dissolving away due to bacteria that thrives in my mouth. I had hoped I could reverse periodontal disease but I quickly learned about the best you can do is ensure you have super human dental hygiene.  My dental Hygienist Ramona ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/electric-toothbrush-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One of My Favorite Pumpkin Desserts</title>
		<link>http://www.fitlish.com/healthy-pumpkin-desserts</link>
		<comments>http://www.fitlish.com/healthy-pumpkin-desserts#comments</comments>
		<pubDate>Sat, 06 Aug 2011 17:39:20 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy pumpkin recipes]]></category>
		<category><![CDATA[pecan desserts]]></category>
		<category><![CDATA[pumpkin desserts]]></category>
		<category><![CDATA[pumpkin pie recipe from scratch]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1509</guid>
		<description><![CDATA[I LOVE Pumpkin pie and that&#8217;s an understatement.  Unfortunately, it&#8217;s not the healthiest food on the planet, that is, until now.  My friend Brent passed along one of the most healthy pumpkin recipes EVER! Your Body &#38; Taste-Buds are sure to Love Organic Pumpkin Deserts This recipe is a little more involved than the ones ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/healthy-pumpkin-desserts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Have to Understand Hardship First &#8211; Fitlish Behind the Scenes</title>
		<link>http://www.fitlish.com/hardship</link>
		<comments>http://www.fitlish.com/hardship#comments</comments>
		<pubDate>Tue, 26 Jul 2011 09:22:47 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1581</guid>
		<description><![CDATA[I&#8217;m a firm believer that in life you have to savor the hard times as well as the good.  I&#8217;m sorry to say I&#8217;ve been hording all the hard times to myself. Difficulty Helps Us to Understand Achievement I&#8217;ve went through some hard times there&#8217;s no doubt about that.  But looking forward I always feel the ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/hardship/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You can Have Picture Perfect Toes with Correct Toes</title>
		<link>http://www.fitlish.com/correct-toes-reviews</link>
		<comments>http://www.fitlish.com/correct-toes-reviews#comments</comments>
		<pubDate>Wed, 20 Jul 2011 21:56:36 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[correct toes]]></category>
		<category><![CDATA[correct toes purchase]]></category>
		<category><![CDATA[correct toes review]]></category>
		<category><![CDATA[correct toes reviews]]></category>
		<category><![CDATA[foot stretcher]]></category>
		<category><![CDATA[toe correction]]></category>
		<category><![CDATA[toe stretcher]]></category>
		<category><![CDATA[yoga toes reviews]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1545</guid>
		<description><![CDATA[I recently bought a pair of and performed a Correct Toes Review for you guys&#8230;  As a kid I enjoyed running track and cross country. My feet didn&#8217;t enjoy it as much though. They were left somewhat disfigured as a result of my tight running shoes. I figured disfigured feet were just something I had to ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/correct-toes-reviews/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coconut Ice Cream Recipe</title>
		<link>http://www.fitlish.com/coconuticecreamrecipe</link>
		<comments>http://www.fitlish.com/coconuticecreamrecipe#comments</comments>
		<pubDate>Mon, 13 Jun 2011 02:01:06 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[coconut ice cream recipe]]></category>
		<category><![CDATA[easy vanilla ice cream recipe]]></category>
		<category><![CDATA[healthy ice cream recipe]]></category>
		<category><![CDATA[is ice cream healthy]]></category>
		<category><![CDATA[low carb ice cream]]></category>
		<category><![CDATA[low carb ice cream recipe]]></category>
		<category><![CDATA[paleo ice cream]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1187</guid>
		<description><![CDATA[I&#8217;ve always pondered the question, is ice cream healthy.  Most people frustratingly accept it as fact that ice cream is not healthy.  But I&#8217;m not most people so I set out to make a healthy ice cream recipe and came up with this fantastic coconut ice cream recipe.   Best Part is it&#8217;s a Low ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/coconuticecreamrecipe/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kombucha Starter Brewing 101</title>
		<link>http://www.fitlish.com/kombucha-starter</link>
		<comments>http://www.fitlish.com/kombucha-starter#comments</comments>
		<pubDate>Sat, 28 May 2011 18:32:36 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[brewing kombucha]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kombucha brewing]]></category>
		<category><![CDATA[kombucha mother]]></category>
		<category><![CDATA[kombucha starter]]></category>
		<category><![CDATA[probiotic tea]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1172</guid>
		<description><![CDATA[My new obsession is brewing the incredibly tasty yet insanely healthy Kombucha (probiotic) tea!  Brewing Kombucha is easier said than done though. Over the past few months I&#8217;ve been frustrated a number of times trying to grow it on my own. It seems most all the information to grow your Kombucha starter aka kombucha mother doesn&#8217;t give the ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/kombucha-starter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Benefits</title>
		<link>http://www.fitlish.com/barefoot-running-benefits</link>
		<comments>http://www.fitlish.com/barefoot-running-benefits#comments</comments>
		<pubDate>Sat, 21 May 2011 23:50:03 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Active Living]]></category>
		<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[barefoot running benefits]]></category>
		<category><![CDATA[barefoot running technique]]></category>
		<category><![CDATA[barefoot shoes]]></category>
		<category><![CDATA[running barefoot]]></category>
		<category><![CDATA[vibram barefoot shoes]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1153</guid>
		<description><![CDATA[I have always been skeptical of the barefoot running benefits people seem to be ranting and raving about.  Despite my thoughts, I purchased a pair of a pair of Vibram Barefoot Shoes. The Perfect $100 Foot Torture Device I immediately went out for a short run in my spiffy new Vibram Barefoot Shoes.  About one ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/barefoot-running-benefits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neti Pot the Disgustingly Fun Sinus Treatment</title>
		<link>http://www.fitlish.com/sinustreatmentnetipot</link>
		<comments>http://www.fitlish.com/sinustreatmentnetipot#comments</comments>
		<pubDate>Mon, 28 Mar 2011 03:06:28 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[natural sinus allergy relief]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[neti pots]]></category>
		<category><![CDATA[remedies for allergies]]></category>
		<category><![CDATA[sinus allergy relief]]></category>
		<category><![CDATA[sinus treatment]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1123</guid>
		<description><![CDATA[I would like to take a minute to introduce you to one of the most disgustingly refreshing, natural sinus allergy relief, products out there.   You&#8217;re asking what in the world are you talking about, sinus allergy relief?? You mean there&#8217;s remedies for allergies?  You got it padre there is! Take a Lesson in Sinus ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/sinustreatmentnetipot/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Switch to Homemade Coffee Creamer and Loose Weight</title>
		<link>http://www.fitlish.com/homemadecoffeecreamer</link>
		<comments>http://www.fitlish.com/homemadecoffeecreamer#comments</comments>
		<pubDate>Fri, 04 Mar 2011 05:42:57 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cinnamon weight loss]]></category>
		<category><![CDATA[gourmet flavored coffee]]></category>
		<category><![CDATA[homemade coffee creamer]]></category>
		<category><![CDATA[how to make a latte]]></category>
		<category><![CDATA[increase your metabolism]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1113</guid>
		<description><![CDATA[Like a lot of early risers, I enjoy a few cups of coffee in the AM.  Usually, I take it black because it is discouraging knowing that day after day, I’d be consuming all the sugar and cream which doesn’t seem to have any nutritional value.  Not to mention sugar as well which, well haha, ...]]></description>
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