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	<title>Fitlish</title>
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	<link>http://www.fitlish.com</link>
	<description>Try Something Healthy Today!</description>
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		<title>Is Work Wearing You Out?  Two Common Sense Tips to Energize Your Evenings</title>
		<link>http://www.fitlish.com/feeling-sore-after-work</link>
		<comments>http://www.fitlish.com/feeling-sore-after-work#comments</comments>
		<pubDate>Sat, 22 Sep 2012 21:07:31 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[correct toes]]></category>
		<category><![CDATA[feeling sore after work]]></category>
		<category><![CDATA[footcare]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=3197</guid>
		<description><![CDATA[The other day I was chatting with a nurse I know&#8230; &#8230;and I realized how clueless people are when it comes to taking care of themselves. I showed them a very common sense way to dramatically improve their health. Can you guess what I said to them&#8230; &#8220;You are crazy, you are on your feet ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/feeling-sore-after-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have the Toes of a US Olympic Champion?</title>
		<link>http://www.fitlish.com/correct-toes-running</link>
		<comments>http://www.fitlish.com/correct-toes-running#comments</comments>
		<pubDate>Mon, 30 Jul 2012 01:37:45 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[2012 olympics]]></category>
		<category><![CDATA[correct toes]]></category>
		<category><![CDATA[correct toes running]]></category>
		<category><![CDATA[press release]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=3157</guid>
		<description><![CDATA[Press Release &#8211; Correct Toes Running for the Olympic Podium Running injuries suffered in my youth left my toes an unsightly mess.   A few months back a friend told me about a revolutionary device designed to reverse such foot ailments without surgery. This device known as Correct Toes is a cozy gel like brass knuckles for ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/correct-toes-running/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let The Office Poison Your Diet</title>
		<link>http://www.fitlish.com/avoiding-junk-food</link>
		<comments>http://www.fitlish.com/avoiding-junk-food#comments</comments>
		<pubDate>Sat, 14 Jul 2012 18:02:53 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[avoiding junk food]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=3090</guid>
		<description><![CDATA[It&#8217;s the new years.  This year I&#8217;m going to workout like a machine, maintain a strict diet, and become fit as a fiddle.   My intentions are good and I&#8217;m sicking to them like a champ.   Then I return to work and my resolutions are poisoned!  Avoiding the junk food is nearly impossible. That is ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/avoiding-junk-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(Most) Everything You Know about Dieting is Wrong</title>
		<link>http://www.fitlish.com/best-paleo-diet-book</link>
		<comments>http://www.fitlish.com/best-paleo-diet-book#comments</comments>
		<pubDate>Wed, 04 Jul 2012 23:10:29 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Active Living]]></category>
		<category><![CDATA[best paleo book]]></category>
		<category><![CDATA[best paleo diet book]]></category>
		<category><![CDATA[paleo diet book]]></category>
		<category><![CDATA[paleo diet books]]></category>
		<category><![CDATA[paleo diet solution robb wolf]]></category>
		<category><![CDATA[robb wolf paleo]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=2972</guid>
		<description><![CDATA[The Paleo Solution by Robb Wolf is quite possibly the Best Paleo Diet Book available.   This book converted one of the biggest skeptics of the Paleo Diet - myself into a firm believer.  Robb Wolf directly challenged my dieting beliefs.  He claims my concept of a healthy diet (and quite possibly yours too) is completely wrong. I have ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/best-paleo-diet-book/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy Correct Toes</title>
		<link>http://www.fitlish.com/buy-correct-toes</link>
		<comments>http://www.fitlish.com/buy-correct-toes#comments</comments>
		<pubDate>Wed, 13 Jun 2012 01:00:02 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[buy correct toes]]></category>
		<category><![CDATA[correct toes]]></category>
		<category><![CDATA[toe splint]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=2908</guid>
		<description><![CDATA[You are about to get a pair of Correct Toes!  Correct Toes are the world&#8217;s first and only toe stretcher designed for continual use.  They are just as good as any other toe stretcher which you can wear while sitting.  However, they work much better inside your shoes while walking or running.There is no need for you ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/buy-correct-toes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Failed Muse #3 &#8211; My First Blog</title>
		<link>http://www.fitlish.com/failed-muse-4</link>
		<comments>http://www.fitlish.com/failed-muse-4#comments</comments>
		<pubDate>Tue, 12 Jun 2012 04:45:26 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=2903</guid>
		<description><![CDATA[You&#8217;re looking at what continues to be my least fruitful muse to date.  It&#8217;s called fitlish.com and was intended to teach people new, healthy habits.  There&#8217;s a whole slew of reasons why nobody converts on this website but I do have one confession to make.  It actually started as a way to simply help my ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/failed-muse-4/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Failed Muse #3 &#8211; Day Trading</title>
		<link>http://www.fitlish.com/failed-muse-3</link>
		<comments>http://www.fitlish.com/failed-muse-3#comments</comments>
		<pubDate>Sun, 10 Jun 2012 04:13:52 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=2874</guid>
		<description><![CDATA[I&#8217;ve always been interested in investing.  It has incredible power to either create ridiculous sums of wealth in very short time or mercilessly destroy lives well as whole countries in a matter of minutes.  This never ceased to amaze (or fear) me until now.  And this is where I took a hard lesson in my third failed ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/failed-muse-3/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Failed Muse 2 &#8211; Rebuild TPMS</title>
		<link>http://www.fitlish.com/failed-muse-2-rebuild-tpms</link>
		<comments>http://www.fitlish.com/failed-muse-2-rebuild-tpms#comments</comments>
		<pubDate>Sun, 10 Jun 2012 02:45:17 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=2871</guid>
		<description><![CDATA[Shortly after attempting to make my first Muse, Instant Stretch, (click here to read about it) I had some issues with my new Corvette I&#8217;d bought.  This car has Tire Pressure Sensors in all the tires and mine were not working.  I researched the cost to replace them to realize they cost $250 each for a ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/failed-muse-2-rebuild-tpms/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Failed Muse #1 &#8211; Instant Stretch</title>
		<link>http://www.fitlish.com/failed-muse-1</link>
		<comments>http://www.fitlish.com/failed-muse-1#comments</comments>
		<pubDate>Sun, 10 Jun 2012 01:06:49 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=2868</guid>
		<description><![CDATA[I&#8217;ve wanted very badly to have my own successful business and worked tirelessly for the past several years to do just that.  I&#8217;ve had very little success in doing so though.  Actually I&#8217;ve mainly just lost tens of thousands of dollars trying to do so.  The truth though is I wouldn&#8217;t trade the experiences I&#8217;ve learned for ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/failed-muse-1/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Perform at Home Allergy Test and Uncover Secrets to Your Health</title>
		<link>http://www.fitlish.com/home-allergy-test</link>
		<comments>http://www.fitlish.com/home-allergy-test#comments</comments>
		<pubDate>Fri, 24 Feb 2012 00:15:41 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[home allergy test]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1929</guid>
		<description><![CDATA[There are foods which are so ingrained in us that we couldn’t imagine the world without them.  Since childhood they’ve been at the dinner table each night and our educations have been that they are vital to our health.  However, popular believe is not always right.  It can actually be blatently wrong from time to ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/home-allergy-test/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cheaters Loose More Weight, the Truth About Junk Food</title>
		<link>http://www.fitlish.com/diet-cheat-day</link>
		<comments>http://www.fitlish.com/diet-cheat-day#comments</comments>
		<pubDate>Thu, 23 Feb 2012 23:42:58 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1924</guid>
		<description><![CDATA[Snacking on sweets is a delightful activity we can partake in every single day.  Candy bars, ice cream, soda, and the likes are prevalent and cheap.  Unfortunately, when we snack on them constantly they loose their appeal so we indulge our selves even more.  Eventually we get into a comatose state where even the most ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/diet-cheat-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Natural Remedies for Stress Relief that Will Obsolete Your Television Set</title>
		<link>http://www.fitlish.com/natural-remedies-for-stress</link>
		<comments>http://www.fitlish.com/natural-remedies-for-stress#comments</comments>
		<pubDate>Thu, 23 Feb 2012 22:58:11 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[natural remedies for stress]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1917</guid>
		<description><![CDATA[The modern world is full of luxuries which do little in the way of relieving stress.  These modern luxuries has created a generation of stimulation junkies who sit on their butts.  The TV(s) and computers they sit in front of do more to hamper our health and add to the stress of our lives than relief it. ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/natural-remedies-for-stress/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Grocery Shopping Tips to Survive the Battlefield</title>
		<link>http://www.fitlish.com/healthy-grocery-shopping</link>
		<comments>http://www.fitlish.com/healthy-grocery-shopping#comments</comments>
		<pubDate>Thu, 23 Feb 2012 19:11:40 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[diet grocery list]]></category>
		<category><![CDATA[healthy grocery list]]></category>
		<category><![CDATA[healthy grocery shopping]]></category>
		<category><![CDATA[healthy shopping list]]></category>
		<category><![CDATA[whole foods vitamins]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1897</guid>
		<description><![CDATA[Foods today come in convenient prepackaged containers divided up into perfectly palatable instantly microwaveable  morsels.  Each bite designed to provide maximal dose of pleasure with the minimum of thought or effort on the eaters part. Gut Gain Grocery Shopping The biggest challenge we face with shopping for groceries are these processed foods.  Every street corner has ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/healthy-grocery-shopping/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Tested Liquid Fat Remover, Makes Hydroxycut Look Like a Joke</title>
		<link>http://www.fitlish.com/liquid-fat-remover</link>
		<comments>http://www.fitlish.com/liquid-fat-remover#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:35:39 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1872</guid>
		<description><![CDATA[Our bodies are primarily water.  This means we have to drink a lot of fluid to keep healthy.  And what better way to enjoy your fluid aka beverage than flavor it!  This is a crux many individuals fall into and *ahem* I have been a victim of myself.  It’s so easy to reach for a ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/liquid-fat-remover/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conscious Eating, How to Evict Your Inner Cookie Monster</title>
		<link>http://www.fitlish.com/conscious-eating</link>
		<comments>http://www.fitlish.com/conscious-eating#comments</comments>
		<pubDate>Tue, 21 Feb 2012 01:15:59 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[conscious eating]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1852</guid>
		<description><![CDATA[Today’s world is a stressful place. Carbohydrate rich foods and sweets give us a momentary boost of energy to punch through the stress.  These sweets also provide a pleasurable diversion to our stressful lives but once we take the first bite we often over eat them.  That&#8217;s because we are not conscious eaters and here&#8217;s why that&#8217;s ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/conscious-eating/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Barefoot Running Book &#8211; Review</title>
		<link>http://www.fitlish.com/barefoot-running-book-review</link>
		<comments>http://www.fitlish.com/barefoot-running-book-review#comments</comments>
		<pubDate>Thu, 16 Feb 2012 05:48:54 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[barefoot running book]]></category>
		<category><![CDATA[barefoot running technique]]></category>
		<category><![CDATA[best running books]]></category>
		<category><![CDATA[the barefoot running book]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1819</guid>
		<description><![CDATA[  I had the pleasure of meeting Jason Robillard at one of his barefoot clinics.  Jason’s clinics are just the place to learn more about strengthening your feet for a pain free transition to minimalist footwear. He&#8217;s author of The Barefoot Running Book and an all round really interesting guy.  I was lucky enough to ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/barefoot-running-book-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Drinking Anti Energy?  The Real Effects of Energy Drinks</title>
		<link>http://www.fitlish.com/effects-of-energy-drinks</link>
		<comments>http://www.fitlish.com/effects-of-energy-drinks#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:05:48 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Products]]></category>
		<category><![CDATA[advocare spark energy]]></category>
		<category><![CDATA[advocare spark review]]></category>
		<category><![CDATA[articles on energy drinks]]></category>
		<category><![CDATA[Dangers of Energy Drinks]]></category>
		<category><![CDATA[energy drink manufacturer]]></category>
		<category><![CDATA[Energy Drink Nutrition]]></category>
		<category><![CDATA[Energy Drink Sales]]></category>
		<category><![CDATA[energy drink side effects]]></category>
		<category><![CDATA[full throttle energy drink]]></category>
		<category><![CDATA[Healthy Energy Drinks]]></category>
		<category><![CDATA[Most Popular Energy Drinks]]></category>
		<category><![CDATA[redline energy drink]]></category>
		<category><![CDATA[spark energy drink]]></category>
		<category><![CDATA[spark energy reviews]]></category>
		<category><![CDATA[venom energy drink]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1766</guid>
		<description><![CDATA[I’m a huge fan of the extreme events energy drink manufacturers sponsor but I think these brilliant shows tend to mask the real effects of energy drinks.  Being a competitive athlete myself I realize these drinks aren’t all they’re made out to be.  Honestly, I wouldn’t be caught dead drinking a Red Bull before a ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/effects-of-energy-drinks/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Living Tip, Minimalist Walking</title>
		<link>http://www.fitlish.com/minimalist-walking</link>
		<comments>http://www.fitlish.com/minimalist-walking#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:10:50 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[barefoot sneakers]]></category>
		<category><![CDATA[barefoot walking shoes]]></category>
		<category><![CDATA[healthy living tip]]></category>
		<category><![CDATA[merrell barefoot shoes]]></category>
		<category><![CDATA[minimalist walking]]></category>
		<category><![CDATA[nike free xt]]></category>
		<category><![CDATA[vibram barefoot shoes]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1731</guid>
		<description><![CDATA[Walking is a unique part of the human experience that we seem to have forgotten about in today’s hectic world.  Reintroducing a few extra steps to your daily routine will make a world of difference for your health.  You&#8217;ll doubly benefit from Minimalist Walking in Barefoot Sneakers here&#8217;s how&#8230; When it comes to walking, our ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/minimalist-walking/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Honey Roasted Pecans</title>
		<link>http://www.fitlish.com/honeyroastedpecans</link>
		<comments>http://www.fitlish.com/honeyroastedpecans#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:31:55 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[candied nut recipe]]></category>
		<category><![CDATA[honey roasted pecans recipe]]></category>
		<category><![CDATA[how to toast pecans]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1370</guid>
		<description><![CDATA[&#160; Last fall the snowbirds (seasonal retiree residents) arrived in Green Valley and with them my parents.  Each fall as well as the snowbirds, comes the pecan harvest.  And my parents quickly to turned from snowbirds into squirrels as they harvested gallon after gallon after gallon of pecans.  We had so many pecans we didn&#8217;t know what ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/honeyroastedpecans/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Tennis Shoes Actually Harm Your Back?</title>
		<link>http://www.fitlish.com/fix-back-pain</link>
		<comments>http://www.fitlish.com/fix-back-pain#comments</comments>
		<pubDate>Tue, 23 Aug 2011 18:41:59 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[fix back pain]]></category>
		<category><![CDATA[foot tendinitis]]></category>
		<category><![CDATA[foot tendon pain]]></category>
		<category><![CDATA[heel stress fracture]]></category>
		<category><![CDATA[instep pain]]></category>
		<category><![CDATA[loss of lordosis]]></category>
		<category><![CDATA[reasons for lower back pain]]></category>
		<category><![CDATA[sore heels]]></category>

		<guid isPermaLink="false">http://www.fitlish.com/?p=1707</guid>
		<description><![CDATA[We all seek to look attractive.  Guys work to become beefed up with muscles bulging out of their shirts while girls accentuate their bodies with paints and uncomfortable clothing.  Neither sex is immune to body deformation nor are our feet.  And unfortunately our entire body suffers as a result.  What I&#8217;m going to show you may startle you as it&#8217;s one of the ...]]></description>
		<wfw:commentRss>http://www.fitlish.com/fix-back-pain/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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