You Have to Understand Hardship First – Fitlish Behind the Scenes

I’m a firm believer that in life you have to savor the hard times as well as the good.  I’m sorry to say I’ve been hording all the hard times to myself. read more…

Getting Down and Dirty with Business Startup Ideas

I know many of you have taken an interest in what I’m doing with Fitlish.  I want to maintain an “open door policy” so you can learn not only how to get fit and stay healthy but also how to build a business like Fitlish.  Because I know you’re dying to execute your countless Entrepreneur Ideas! read more…

Coffee & Fat Loss

via PAULA OWENS ~ Change Your Body. Transform Your Life. by ~ PAULA OWENS ~ on 8/21/10


image Do you love your morning cup of coffee? If you’re going to drink coffee, it’s great before exercise (pre-training), however the worst thing you can ingest after exercise (post training) unless you want a “cortisol fest” and added belly fat. You want high cortisol when you train, NOT after. Add organic heavy cream & a pinch of cinnamon to slow down the insulin spike from the coffee. Need a sweetener? Stevia Plus is the optimal choice. Pass on the sweetened syrups which are loaded in calories, and definitely stay away from sugar-free syrups which are full of high-fructose corn syrup and artificial sweeteners. read more…