Healthy Grocery Shopping Tips to Survive the Battlefield

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Foods today come in convenient prepackaged containers divided up into perfectly palatable instantly microwaveable  morsels.  Each bite designed to provide maximal dose of pleasure with the minimum of thought or effort on the eaters part. Continue reading

Time Tested Liquid Fat Remover, Makes Hydroxycut Look Like a Joke

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Our bodies are primarily water.  This means we have to drink a lot of fluid to keep healthy.  And what better way to enjoy your fluid aka beverage than flavor it!  This is a crux many individuals fall into and *ahem* I have been a victim of myself.  It’s so easy to reach for a Sports Drink, Soda, Sweet Tea, or some other of carbohydrate charged drink to quench that thirst. Continue reading

Conscious Eating, How to Evict Your Inner Cookie Monster

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Today’s world is a stressful place. Carbohydrate rich foods and sweets give us a momentary boost of energy to punch through the stress.  These sweets also provide a pleasurable diversion to our stressful lives but once we take the first bite we often over eat them.  That’s because we are not conscious eaters and here’s why that’s harmful to your health… Continue reading