The other day I was chatting with a nurse I know… …and I realized how clueless people are when it comes to taking care of themselves. I showed them a very common sense way to dramatically improve their health. Can you guess what I said to them… “You are crazy, you are on your feet ...…
There are foods which are so ingrained in us that we couldn’t imagine the world without them. Since childhood they’ve been at the dinner table each night and our educations have been that they are vital to our health. However, popular believe is not always right. It can actually be blatently wrong from time to ...…
Snacking on sweets is a delightful activity we can partake in every single day. Candy bars, ice cream, soda, and the likes are prevalent and cheap. Unfortunately, when we snack on them constantly they loose their appeal so we indulge our selves even more. Eventually we get into a comatose state where even the most ...…
