You might think muscular discomfort and soreness are signs of hard work. They are in fact indication that you’re muscles and body have been over worked. Recently I learned of a revolutionary muscle relaxation technique referred to as self myofascial release (aka SMR) which enables you to easily un-work these muscular strains. Continue reading
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StandardBarefoot Shoes
StandardOur feet are a complex biological system composed of hundreds of bones, joints, and tendons. Modern foot ware has influenced this biological makeup placing unnecessary stresses on the foot.