Your aunt Mary doesn’t cook this cause if she did she’d resemble genetically modified Kathy Ireland crossed with a stewardess from Switzerland.
Deceptively Harmless Doughnut Junkies
It’s the new years. This year I’m going to workout like a machine, maintain a strict diet, and become fit as a fiddle.
My intentions are good and I’m sicking to them like a champ.
Then I return to work and my resolutions are poisoned! Avoiding the junk food is nearly impossible.
That is because, there’s ALWAYS somebody at work who doesn’t understand why you would be careful about what you eat.
Alright tea lovers, if you’ve never heard of the fermented tea called Kombucha, you’re in for a delightful treat. That’s right my friends, fermented tea! This strange brew has been gaining quite the popularity these days with its refreshingly tasty flavor, and touted health benefits. Kombucha tea has a history dating back long before your wildest dreams (thousands of years), and was referred as the Elixir of Life or The Remedy for Immortality. Continue reading
Wow, where do I begin? Omega-3 benefits are countless and so are Omega 3 sources. Yet, we aren’t getting nearly enough! So I think I’ll get started with introducing you to some of the body’s most under appreciated workers.
Immune cells (more specifically white blood cells) work 24/7 three-hundred-sixty-five days a year without a minute of rest constantly policing the messes in our bodies. Without these little policemen stress from invaders aka pathogens, injuries, and even day to day wear and tear would get the best of us. Continue reading