Healthy Active Living
Coach grooves are not cool unless your Homer Simpson. So get out the house foo but read this first :)
You can Laugh at Sore Feet with these Simple Foot Exercises
StandardThis is another fantastic foot exercise my friend Tanya showed me. She’s a licensed massage therapist and instructor in Tucson, Arizona with the know how to get instant foot pain relief using something as simple as a Tennis ball! It was so good in fact I passed it along to my mom to add to her growing list of planter fasciitis exercises. Continue reading
Foot Exercise which Solicits Undulating Sensations of Euphoria
StandardI picked up this amazing exercise from a girl I used to go out with. She’s an avid runner and as such gets sore feet form the hundreds of miles she runs! The golf ball foot exercise is about as simple as it gets and takes only a few moments to complete. Continue reading