The Divine Oral B Electric Toothbrush
The question humanity has been asking since the middle ages and in my case, sometime since last week, is a simple question. That is, what electronic toothbrush aka electric tooth brush, would Jesus use??? That answer my peeps is clearly the Oral B Electric Toothbrush. With multiple speeds to meet your every need the brush can cleanse teeth just as Jesus so thoroughly cleansed our souls!
Coffee & Fat Loss
via PAULA OWENS ~ Change Your Body. Transform Your Life. by ~ PAULA OWENS ~ on 8/21/10
Do you love your morning cup of coffee? If you're going to drink coffee, it's great before exercise (pre-training), however the worst thing you can ingest after exercise (post training) unless you want a “cortisol fest” and added belly fat. You want high cortisol when you train, NOT after. Add organic heavy cream & a pinch of cinnamon to slow down the insulin spike from the coffee. Need a sweetener? Stevia Plus is the optimal choice. Pass on the sweetened syrups which are loaded in calories, and definitely stay away from sugar-free syrups which are full of high-fructose corn syrup and artificial sweeteners.
Self Myofascial Release
You might think muscular discomfort and soreness are signs of hard work. They are in fact indication that you're muscles and body have been over worked. Recently I learned of a revolutionary muscle relaxation technique referred to as self myofascial release (aka SMR) which enables you to easily un-work these muscular strains.